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雙點掛布 𝐷𝑜𝑢𝑏𝑙𝑒 𝑃𝑜𝑖𝑛𝑡 𝐻𝑎𝑚𝑚𝑜𝑐𝑘

NT$600 1 小時

＊課程時間＊Class time *

『 空中瑜珈 』Aerial Yoga
週二(Tue) 11:20

『 空中串連 』Aerial Sequencing
週五(Fri) 19:00

分類:

＊課程提醒＊

1.  首次上課請找課堂老師簽署健康申明。

2. 課程預定後，課堂開始前24小時無法取消課程並扣除點數。若有緊急狀況，請提供醫療或是相關證明向教室申請點數退還。

3. 為保障彼此身心狀態及其他學員權益，遲到15分鐘以上，將扣除點數並取消上課資格。

4. 建議服裝：有袖上衣、可運動的長褲（貼身為佳），課程進行中請勿配戴任何飾品。

＊Course Reminders＊

1. During the first class, you will be asked to sign a health declaration form.

2. Once the class is scheduled, cancellations within 24 hours of the class start time are not allowed, and class points will be deducted. In case of emergencies, please provide medical or relevant proof for a refund of class points.

3. To ensure the physical and mental well-being of everyone in the class, as well as the rights of other students, those who arrive more than 15 minutes late will have their class points deducted and will not be able to attend the class.

4. Recommended attire: Tops with sleeves and sporty trousers (preferably form-fitting). Please do not wear any jewelry or accessories during the class.

空中瑜珈是一種獨特的瑜珈形式，它結合了傳統的瑜珈動作和在空中懸掛的吊床。在空中瑜珈中，學員在吊床的支持下進行各種瑜珈姿勢和動作。吊床的存在使得學員可以在空中進行更大範圍的動作，更深的伸展以及增強力量和靈活性，它為練習帶來了一種趣味性和創造性，學員可以利用吊床的支撐來探索新的變化和過渡。

空中瑜珈具有多項好處，包括增強核心力量、提高靈活性、增強平衡能力以及解壓脊椎。吊床提供了支持，使學員能夠更深地伸展和進行倒立姿勢，這在地板上可能會有一定的挑戰性。它還有助於緩解壓力和緊張，提高身體意識。

空中瑜珈課程通常由經驗豐富的導師帶領學員進行一系列的動作和姿勢。每堂課可能包括熱身運動、空中瑜珈姿勢和收操。在進行空中瑜珈時，重要的是在合格的導師指導下進行，以確保安全和正確的技巧。

無論您是新手還是有一定瑜珈基礎，空中瑜珈都能為您提供一種獨特而有趣的體驗。

Aerial yoga is a unique form of yoga that combines traditional yoga poses with the use of a suspended hammock. In aerial yoga, participants perform various yoga poses and movements with the support of the hammock. The presence of the hammock allows for a greater range of motion, deeper stretches, and enhanced strength and flexibility. It brings a sense of playfulness and creativity to the practice as participants can explore new variations and transitions using the support of the hammock.

Aerial yoga offers several benefits, including increased core strength, improved flexibility, enhanced balance, and decompression of the spine. The hammock provides support that enables participants to achieve deeper stretches and perform inversions, which can be more challenging on the ground. It also helps to alleviate stress and tension while increasing body awareness.

A typical aerial yoga class is led by experienced instructors who guide participants through a series of movements and poses. Each class may include warm-up exercises, aerial yoga poses, and a cool-down session. It is important to practice aerial yoga under the guidance of a qualified instructor to ensure safety and proper technique.

Whether you are a beginner or have some yoga experience, aerial yoga offers a unique and enjoyable experience.

空中串連是將不同的動作和技巧有機地串聯在一起形成流暢的連續動作序列，這堂課會在雙點掛布上進行。在空中串連中通過巧妙的轉換和過渡，將各種動作和技巧連接在一起，形成一個無間斷的舞蹈序列。這可能涉及翻滾、旋轉、翻身、倒掛、拋接和組合等技巧，以及各種姿勢和靜態停留的組合。

空中串連要求學員訓練出出色的身體控制和協調能力，以及對空中道具的熟練使用和安全意識。他們需要精確地計算時間和空間，以確保順暢的過渡和流暢的動作。

此課程強度會比空中瑜伽再高一些，建議先具有一定的空中瑜伽基礎再上課喔！

Aerial Sequencing is the art of seamlessly connecting different movements and techniques to create a fluid sequence of continuous actions. This class is conducted on double-point fabric apparatus. In Aerial Sequencing, various movements and techniques are linked together through skillful transitions, forming an uninterrupted dance sequence. This may involve skills such as rolling, spinning, flipping, inverting, tossing, and combinations, as well as various poses and static holds.

Aerial Sequencing requires students to develop exceptional body control and coordination, as well as proficiency in the use of aerial apparatus and a strong sense of safety. They need to accurately calculate timing and spatial awareness to ensure smooth transitions and fluid movements.

This class has a higher intensity compared to aerial yoga, and it is recommended to have a certain foundation in aerial yoga before participating.

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