＊課程提醒＊
1. 首次上課請找課堂老師簽署健康申明。
2. 課程預定後，課堂開始前24小時無法取消課程並扣除點數。若有緊急狀況，請提供醫療或是相關證明向教室申請點數退還。
3. 為保障彼此身心狀態及其他學員權益，遲到15分鐘以上，將扣除點數並取消上課資格。
4. 建議服裝：有袖上衣、可運動的長褲（貼身為佳），課程進行中請勿配戴任何飾品。
＊Course Reminders＊
1. During the first class, you will be asked to sign a health declaration form.
2. Once the class is scheduled, cancellations within 24 hours of the class start time are not allowed, and class points will be deducted. In case of emergencies, please provide medical or relevant proof for a refund of class points.
3. To ensure the physical and mental well-being of everyone in the class, as well as the rights of other students, those who arrive more than 15 minutes late will have their class points deducted and will not be able to attend the class.
4. Recommended attire: Tops with sleeves and sporty trousers (preferably form-fitting). Please do not wear any jewelry or accessories during the class.
伸展拉筋課程是一種特定的運動課程，旨在增加身體的靈活性和肌肉的伸展性。這種課程通常包括一系列的伸展動作和拉筋練習，旨在放鬆緊張的肌肉，改善關節的活動範圍，並促進身體的整體柔軟度。
在伸展拉筋課程中，您可能會進行各種伸展動作，包括站立、坐下或躺下的姿勢。這些動作可能涉及身體的各個部位，如頸部、肩膀、背部、臀部、大腿、小腿等。透過適當的伸展和拉筋練習，您可以改善肌肉的柔軟度和彈性，減輕肌肉緊張和僵硬感，並提高身體的運動效能。
伸展拉筋課程的好處包括增加關節的靈活性、促進血液循環、減少運動傷害的風險、緩解肌肉疼痛和壓力，以及促進身心的放鬆和平衡。此外，這種課程也適合各個年齡層和運動水平的人參與，無論是運動員、辦公室人士還是長時間坐姿的人，都可以從中獲益。伸展拉筋課程的具體內容和強度會根據個人需要和目標調整。在專業教練的指導下進行伸展和拉筋練習，確保安全性和效果。
Stretching and Flexibility Training is a specific exercise program aimed at increasing the body’s flexibility and muscle extensibility. This type of program typically includes a series of stretching exercises and flexibility training to relax tight muscles, improve joint range of motion, and enhance overall body suppleness.
In a stretching and flexibility training class, you may engage in various stretching movements in standing, sitting, or lying positions. These movements can involve different parts of the body, such as the neck, shoulders, back, hips, thighs, and calves. Through appropriate stretching and flexibility exercises, you can improve muscle flexibility and elasticity, alleviate muscle tension and stiffness, and enhance physical performance.
The benefits of stretching and flexibility training include increased joint flexibility, improved blood circulation, reduced risk of sports injuries, relief from muscle pain and stress, and promotion of relaxation and balance in both the body and mind. Additionally, this type of program is suitable for individuals of all ages and fitness levels, including athletes, office workers, and those who spend prolonged periods in a seated position. The specific content and intensity of the stretching and flexibility training can be adjusted based on individual needs and goals. It is important to perform stretching and flexibility exercises under the guidance of a professional instructor to ensure safety and effectiveness.
